diff --git a/internal/iplibrary/manager_country.go b/internal/iplibrary/manager_country.go
index f17e4bd..f75c10e 100644
--- a/internal/iplibrary/manager_country.go
+++ b/internal/iplibrary/manager_country.go
@@ -63,7 +63,7 @@ func (this *CountryManager) Start() {
 	events.On(events.EventQuit, func() {
 		ticker.Stop()
 	})
-	for range ticker.C {
+	for ticker.Next() {
 		err := this.loop()
 		if err != nil {
 			remotelogs.ErrorObject("COUNTRY_MANAGER", err)
diff --git a/internal/iplibrary/manager_province.go b/internal/iplibrary/manager_province.go
index 0fa76c5..32ed1d8 100644
--- a/internal/iplibrary/manager_province.go
+++ b/internal/iplibrary/manager_province.go
@@ -67,7 +67,7 @@ func (this *ProvinceManager) Start() {
 	events.On(events.EventQuit, func() {
 		ticker.Stop()
 	})
-	for range ticker.C {
+	for ticker.Next() {
 		err := this.loop()
 		if err != nil {
 			remotelogs.ErrorObject("PROVINCE_MANAGER", err)
diff --git a/internal/utils/ticker.go b/internal/utils/ticker.go
index e67e652..7ff6b74 100644
--- a/internal/utils/ticker.go
+++ b/internal/utils/ticker.go
@@ -1,47 +1,43 @@
 package utils
 
 import (
+	"sync"
 	"time"
 )
 
-// 类似于time.Ticker，但能够真正地停止
+// Ticker 类似于time.Ticker，但能够真正地停止
 type Ticker struct {
-	raw *time.Ticker
+	raw  *time.Ticker
+	done chan bool
+	once sync.Once
 
-	S chan bool
 	C <-chan time.Time
-
-	isStopped bool
 }
 
-// 创建新Ticker
+// NewTicker 创建新Ticker
 func NewTicker(duration time.Duration) *Ticker {
 	raw := time.NewTicker(duration)
 	return &Ticker{
-		raw: raw,
-		C:   raw.C,
-		S:   make(chan bool, 1),
+		raw:  raw,
+		C:    raw.C,
+		done: make(chan bool, 1),
 	}
 }
 
-// 查找下一个Tick
+// Next 查找下一个Tick
 func (this *Ticker) Next() bool {
 	select {
 	case <-this.raw.C:
 		return true
-	case <-this.S:
+	case <-this.done:
 		return false
 	}
 }
 
-// 停止
+// Stop 停止
 func (this *Ticker) Stop() {
-	if this.isStopped {
-		return
-	}
-
-	this.isStopped = true
-
-	this.raw.Stop()
-	this.S <- true
+	this.once.Do(func() {
+		this.raw.Stop()
+		this.done <- true
+	})
 }
diff --git a/internal/utils/ticker_test.go b/internal/utils/ticker_test.go
index 46875c5..0f2e822 100644
--- a/internal/utils/ticker_test.go
+++ b/internal/utils/ticker_test.go
@@ -41,9 +41,9 @@ func TestTicker2(t *testing.T) {
 	for {
 		t.Log("loop")
 		select {
-		case <-ticker.C:
+		case <-ticker.raw.C:
 			t.Log("tick")
-		case <-ticker.S:
+		case <-ticker.done:
 			return
 		}
 	}
@@ -63,3 +63,17 @@ func TestTickerEvery(t *testing.T) {
 	})
 	wg.Wait()
 }
+
+
+func TestTicker_StopTwice(t *testing.T) {
+	ticker := NewTicker(3 * time.Second)
+	go func() {
+		time.Sleep(10 * time.Second)
+		ticker.Stop()
+		ticker.Stop()
+	}()
+	for ticker.Next() {
+		t.Log("tick")
+	}
+	t.Log("finished")
+}