Curt Kallas curt18b2202758

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• https://hirenhigher.co.nz/companies/uk-governments-new-counter-extremism-measures-called-prevent-on-steroids/

• Many users report better results on moderate carbs (1-1.5g per pound) rather than high carb approaches. Time carbs around workouts for performance and recovery. Keep fats around 20-25% of total calories minimum.

• Joined on 2026-04-01

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Updated 2026-04-01 16:22:42 +08:00